Slow Cooker Balsamic Shredded Beef

For a juicy and sweet but simple beef BBQ that requires basically no prep and tastes amazing every time, follow this hardly-considered-a-recipe recipe. Ingredients: 2-3lb Grass Fed Chuck Roast 2-3 Tbs of Balsamic Vinegar (use your judgement depending on how sweet you like things and how large your roast is. Pinch of Salt Instructions: Wash…

Practically Perfectly Pulled Pork (PPPP)

I’ve made a lot of Boston butts over the years and they usually call for sugar, rubs, packaged (expensive) MSG containing spice mixes, sauces, etc. We don’t really eat that way anymore and I don’t have time in this stage of my life for dirtying the smoker THEN the slow cooker to get juicy flavorful…

Little Birdies Grain Free Granola

If you are someone with a lot of allergies or trying to address gut issues, cereals and granolas can be one of the first foods you kick to the curb. Finding one that is both affordable and checks all your boxes can be difficult. Lots of store bought grain-free granola (that were non-existent 5 years…

Nots’troganoff Beef & Mushrooms with Gravy

Comfort food can be a tricky task on a grain and diary free diet. So many recipes require a lot of flour or heavy cream. We don’t even have those things in the house. So whats a girl to do when a savory gravy train dinner smothering mashed potatoes is calling your name? Break out…

Cuban Pork and Potatoes

A version of this Cuban Pork and Potato recipe was given to my mother by a friend’s dear Cuban grandmother. My friend wrote it in her bubbly middle school handwriting. She translating some of it from her grandmothers Spanish, on a piece of pharmaceutical notepad paper that I still have stuffed in one of my…

Egg Free and Dairy Free Breakfast Hash

When you discover that you are allergic to egg, and sensitive to dairy, grains and legumes… your breakfast options get slim pretty quick. Especially that covered in syrup, soaking in milk, or scattered/slathered whatever-they-call-it salty and savory breakfasts that so many Americans are accustomed to (maybe that’s why so many of us are developing allergies…

Hawk’s Nut Free Fudgy Protein Bars

With a household full of different allergies and sensitivities, we have had a difficult time finding quick treats that are compliant for all of our dietary needs. We are each sensitive to different things and I _really_ don’t like all the work of baking or making sweet treats that someone in the house can’t have…

Flat Iron Steak Marinade

Food for a family of 6 is rarely gourmet, especially with food allergies, a toddler, and a picky eater. If you are looking for a kid pleasing dinner, this grain free dairy free mac and cheese is sure to be a crowd favorite pared with some dairy free mac and cheese and a veg. My…