4 Ingredient Buffalo Chicken Dip

I’ve love buffalo chicken dip. It wasn’t something my parents or other family made as a kid so when I was introduced to it at a party as a teen, I was shocked and downright addicted. Sadly, because of a diary intolerance, I haven’t had it in probably 7 years. Seeing everyone posting about party…

Little Birdies Grain Free Granola

If you are someone with a lot of allergies or trying to address gut issues, cereals and granolas can be one of the first foods you kick to the curb. Finding one that is both affordable and checks all your boxes can be difficult. Lots of store bought grain-free granola (that were non-existent 5 years…

Egg Free and Dairy Free Breakfast Hash

When you discover that you are allergic to egg, and sensitive to dairy, grains and legumes… your breakfast options get slim pretty quick. Especially that covered in syrup, soaking in milk, or scattered/slathered whatever-they-call-it salty and savory breakfasts that so many Americans are accustomed to (maybe that’s why so many of us are developing allergies…

Flat Iron Steak Marinade

Food for a family of 6 is rarely gourmet, especially with food allergies, a toddler, and a picky eater. If you are looking for a kid pleasing and fast dinner, this flat iron steak is sure to be a crowd favorite . We paired it with some dairy free mac and cheese and a veg….